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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Ashwagandha Open or Close

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    Ashwagandha is an incredibly healthy medicinal herb. It is classified as an ‘adaptogen,’ meaning that it can help your body manage stress and fatigue. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. It can also stimulate muscle and tissue growth and strength, improving our bodies natural ability to function and survive at a far more optimum level.

  • Benefits of Cacao Open or Close

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    Decadently Cacao

    This delicious & nutritous super food, originating from South America, has some of the most fundamnental nutrients that greatly enhance your mood, energy, circulation, improving brain function, cardiovascular health & eliminating free radicals. Through activated releasing of our bodies natural endorphins & chemicals, cacao powder will lift your spirits any day. It is no wonder this beautiful bean has been used for millenia. Our earth really does provide us with all the nutrients our bodies require.

  • GABA Open or Close

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    GABA or gamma-aminobutyric acid, is an amino acid. It is the main inhibitory (calming) neurotransmitter in the brain which is also a natural anti-epileptic agent, and is a vital compound for optimum brain function. GABA also allows us to feel calm, peaceful, relaxed throughout the day and sleepy at bedtime, releasing our bodies natural happy endorphins. 

  • Gingko Biloba Open or Close

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    Ginkgo biloba, also known as the maidenhair tree and is one of the oldest species of trees on the planet. This magnificent tree is considered to be a ‘living fossil’, meaning that through thousands of years, it has survived even after major extinction events. Gingko bilobahas a number of therapeutic properties and contains high levels of flavonoids and terpenoids, which are antioxidants that provide protection against oxidative cell damage from harmful free radicals. Gingko biloba is a natural extract collected from the dried green leaves of the plant and we have this magical ingredient in our brain boost.

  • Vitamin d3 Open or Close

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    This beautiful vitamin is sometimes called the ‘sunshine vitamin’ because it’s produced in your skin in response to absorption of sunlight and sun rays. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. The most vital functions of d3 are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and assisting our bodies with the natural process of breaking down fat molecules, and all this with a decrease in risk of heart disease.