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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Gingko Biloba Open or Close

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    Ginkgo biloba, also known as the maidenhair tree and is one of the oldest species of trees on the planet. This magnificent tree is considered to be a ‘living fossil’, meaning that through thousands of years, it has survived even after major extinction events. Gingko bilobahas a number of therapeutic properties and contains high levels of flavonoids and terpenoids, which are antioxidants that provide protection against oxidative cell damage from harmful free radicals. Gingko biloba is a natural extract collected from the dried green leaves of the plant and we have this magical ingredient in our brain boost.

  • Benefits of Cacao Open or Close

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    Decadently Cacao

    This delicious & nutritous super food, originating from South America, has some of the most fundamnental nutrients that greatly enhance your mood, energy, circulation, improving brain function, cardiovascular health & eliminating free radicals. Through activated releasing of our bodies natural endorphins & chemicals, cacao powder will lift your spirits any day. It is no wonder this beautiful bean has been used for millenia. Our earth really does provide us with all the nutrients our bodies require.

  • Curcumin Open or Close

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     Curcumin is the most active ingredient in turmeric, a plant related to ginger. Devastating chronic health conditions, includingarthritis, cancer and Alzheimer’s, which are becoming more common, partially due to the lack of correct nutrition consumption, yet studies have demonstrated curcumin’s ability to enhance memory and brain function, reduce other age-related brain malfunctions and fight off cancer stem cells. This is a must in ones’ diet for the natural protection of our bodies.

  • Valerian Open or Close

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    Research has shown results suggesting that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. This magical root can also assist our bodies in calming anxiety, lowering blood pressure, improving stress management and easing off menstrual cramps.

  • Vitamin d3 Open or Close

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    This beautiful vitamin is sometimes called the ‘sunshine vitamin’ because it’s produced in your skin in response to absorption of sunlight and sun rays. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. The most vital functions of d3 are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and assisting our bodies with the natural process of breaking down fat molecules, and all this with a decrease in risk of heart disease.