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What are super foods and why are they so important?

Our bodies need nutrients and minerals to survive and thrive, and in far greater density in our modern lifestyle. Superfoods are shown to contain these extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are the building blocks to our lives. 

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A Part of the Lifestyle

Health Bits

  • Moringa Open or Close

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    Moringa Oleifera 

    Moringa oleifera, the complete health package. A plant that will give you greater nutrition from its highly nutritious profile, packed with powerful anti-inflammatory, antioxidant, & tissue-protective properties. It is no mystery then why this super food is one of earths most distunguishable plant foods. 

  • Bee Pollen Open or Close

    Bee Protein Power

    Bee Pollen is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Boosting our immune systems, bee pollen has the power to assist our bodies in endurance, longevity, vitality, recovery from chronic illnesses & building new blood. Our bodies require this nutritous super food for optimum vitality, health & protein.

  • GABA Open or Close

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    GABA or gamma-aminobutyric acid, is an amino acid. It is the main inhibitory (calming) neurotransmitter in the brain which is also a natural anti-epileptic agent, and is a vital compound for optimum brain function. GABA also allows us to feel calm, peaceful, relaxed throughout the day and sleepy at bedtime, releasing our bodies natural happy endorphins. 

  • Magnesium Open or Close

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    We could easily write a whole book on Magnesium and its very powerful healingproperties. Indeed, many books have been dedicated to the subject, and we encourage everyone to read them. Magnesium is a wonder mineral and assists our bodies to cope with everyday life making it a vitally important mineral for our mind and bodies optimum function. Some of the benefits are; better sleep, relaxes the nervous system, bigger stronger muscles, better flexibility, bone integrity and strength, re-mineralises our teeth, alkalises the body (anti-cancer), reduces effects of diabetes, hydrates and encourages enzyme production. Wow, who wouldn’t want as much of this mineral as possible. This is why we used it for sleep and recovery.

  • Vitamin d3 Open or Close

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    This beautiful vitamin is sometimes called the ‘sunshine vitamin’ because it’s produced in your skin in response to absorption of sunlight and sun rays. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. The most vital functions of d3 are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and assisting our bodies with the natural process of breaking down fat molecules, and all this with a decrease in risk of heart disease.